Monthly Archives: October 2018

Happy Halloween 10.31.18

Posted on October 31st, 2018 by Cossfit Route 1

– Great time this past weekend with this awesome crew. – 10 amrap 2 DL @ 80% 5 bar mup 5 burpee bar hops 2 DL 6 bar mup 6 burpee bar hops 2DL 7 bar mup 7 burpee bar hops – continue adding 1 rep to bar mup + bbh

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tuesday 10.30.18

Posted on October 30th, 2018 by Cossfit Route 1

SWEAT teams or 2/3 100 cal bike 100 cal row 100 cal ski (start any spot) 100 strict db press (40/20) 200 sit ups 200 push ups time cap 35 – CrossFit 4 rnds :90 amrap 20/15 cal bike ME s2oh (185/130) rest 4:30

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monday 10.29.18

Posted on October 29th, 2018 by Cossfit Route 1

– BLACKOUT or RED SOX MONDAY¬† – Back squats: 4×6 +10 or+5 – 30-25-20-15 db squats (50/35) TTB 14 cap

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friday 10.26.18

Posted on October 26th, 2018 by Cossfit Route 1

Build to heavy 5 tng CJ – 7 amrap 5 c+j (155/105) 7 bar hop burpees

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thursday 10.25.18

Posted on October 25th, 2018 by Cossfit Route 1

SWEAT: Warm up: 3 rnds :30 on :10 off ski erg slam balls bike jumping jax plank single unders Partner WOD: 18 amrap 30 burpees 40 sit ups 50 air squats 60 rkbs (70/53) 70 DU between every movement :20 bar hang – CrossFit: triple broad jump: 5 sets db walking lunge: 5x8ea – Partner […]

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wednesday 10.24.18

Posted on October 24th, 2018 by Cossfit Route 1

Deadlifts: 4×4 @80-85% – 15 deadlift (225/155) 50 double unders 15 deadlifts 50 double unders

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tuesday 10.23.18

Posted on October 23rd, 2018 by Cossfit Route 1

SWEAT: Partner 3k row must switch every 200m rest 3 min 12 amrap 10 jumping c2b or pull ups 10 sit ups (alternate rnds w/ partner) rest 2 min 12 amrap 10 box jumps 5 ea weighted step ups 5 burpees – tabata curls + plank —- CrossFit: OTM 10 odd: 3 weighted pull ups […]

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Monday 10.22.18

Posted on October 22nd, 2018 by Cossfit Route 1

– Back Squat: 3×8 +10 or +5 — Build to Heavy OHS – 3 amrap Bar Facing Burpee

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friday 10.19.18

Posted on October 18th, 2018 by Cossfit Route 1

No thoughts on video? ———- 3 amrap s.snatch (155/105) rest 1 min 3 amrap squat clean and jerk (155/105) rest 3 min 30 burpee mups FT

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thursday 10.18.18

Posted on October 18th, 2018 by Cossfit Route 1

– Please watch and let me know your thoughts. Comment in Leave a comment button or reply button. – OTM 30 m1: :30 ME push up m2: :30 ME ring rows m3: :45 ME ttb/sit ups m4: 12/9 bike cal m5: 15 db push press m6: row 15/13 cal row – OTM 25 m1: 5 […]

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