Happy Halloween 10.31.18
Posted on October 31st, 2018 by Cossfit Route 1– Great time this past weekend with this awesome crew. – 10 amrap 2 DL @ 80% 5 bar mup 5 burpee bar hops 2 DL 6 bar mup 6 burpee bar hops 2DL 7 bar mup 7 burpee bar hops – continue adding 1 rep to bar mup + bbh
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