Thursday 1.31.19
Posted on January 31st, 2019 by Cossfit Route 1SWEAT: 5 rnds 15/12 cal row 10 burpees over rower @12:00 5 rounds 10/7 cal bike 10 ttb/ sit ups 10 box step ups (total) @24:00 12 amrap 15 rkbs 15 lunges 15 ring rows 15 box jump overs (24/20) _____________ CrossFit: OTM 20 :10rest between m1:row m2: rkbs (70/53) m3: bike m4: push ups […]
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