Thursday 2.28.19
Posted on February 28th, 2019 by Cossfit Route 1SWEAT: 6 rounds 10 sit ups 12/9 cal row 15 cal bike 20 grasshopers 25 russian kbs _______________________ CrossFit: OTM 10 odd: 5 v ups + 5 push ups even: 10 supermans – 4 rounds in 1:30 rest 4:30 min 10 Wallball (30/20,9ft) 12/9 cal row max cal bike
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