Monday 3.11.19
Posted on March 10th, 2019 by Cossfit Route 1TGU: 4x2ea 2sec pause front squat: 3×4 – 8 amrap 8 db thrusters 8 c2b 8 db thrusters 4 ring mups
Read MoreTGU: 4x2ea 2sec pause front squat: 3×4 – 8 amrap 8 db thrusters 8 c2b 8 db thrusters 4 ring mups
Read More1 MAX Effort set of Front Squats @-15# from last weeks 10rm _____ 30 double db snatches (50/35) 30 double db squats 30 double db s2oh
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