Monthly Archives: May 2019

Friday 5.31.19

Posted on May 31st, 2019 by Cossfit Route 1

How Big Tobacco Hooked Children on Sugary Drinks Researchers combing through archives discovered that cigarette makers had applied their marketing wizardry to sweetened beverages and turned generations of children into loyal customers. By Andrew Jacobs March 14, 2019 “If a kid gets used to drinking Kool-Aid instead of water, they are always going to prefer […]

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Thursday 5.30.19

Posted on May 30th, 2019 by Cossfit Route 1

— bench press: 6×10 assault bike: 5x :10 — 8 amrap 50 double unders 15 burpee to 6″ target  

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Wednesday 5.29.19

Posted on May 29th, 2019 by Cossfit Route 1

1rm power clean in 12 min rest 2 min 8 amrap power clean at 90%   retest of 3.25.19

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Tie-Dye Tuesday 5.28.19

Posted on May 27th, 2019 by Cossfit Route 1

Absolute Awesome Memorial Day, Thank you to everyone that came and gave their all. — SWEAT: Rowling x 5 games every meter over or under 5 sit ups 5 burpees then 5 rounds 10/7 cal bike 12 slam balls (50/35) 12 db push presses (50/35) 15 russian swings (70/53) ______________________ CROSSFIT: 4×12 super man 5xME […]

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MURPH Monday

Posted on May 26th, 2019 by Cossfit Route 1

MURPH 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it. In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.

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Thursday 5.23.19

Posted on May 22nd, 2019 by Cossfit Route 1

Please Check-in to Mondays Murph Class: ASAP – OTM 25 min 1: db farmers carry 200ft min 2: 10 box jump step downs min 3: L-Sit :10+ sec min 4: :30 max kbs min 5: 10 slam balls KBS reps is score

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Wednesday 5.22.19

Posted on May 22nd, 2019 by Cossfit Route 1

SNATCH Week 4: Work at 93% of your 1RM Snatch for 4×1. OTM 10 odd: 3 push press (ascending) even: 12/10 cal row

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Tie-Dye Tuesday 5.21.19

Posted on May 21st, 2019 by Cossfit Route 1

– SKILL: Hang Power Clean WORKOUT: 15 bar hop burpees 20 hang power cleans (185/130) 100 du 15 bar hop burpees 15 hangpower cleans (205/140) 100 du 15 bar hop burpees 10 hang power cleans (215/ 150) 100 du 17 min cap

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BLACKOUT Monday 5.20.19

Posted on May 19th, 2019 by Cossfit Route 1

– BAck Squat 1×3. 20# increase / week if work sets are above 330# 10# increase / week if work sets are below 330# 5# increase / week if work sets are below 220# – 12 amrap 25 thrusters (75/55) 25 toe to bar (don’t drop bars save the plates)

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FRIDAY 5.17.19

Posted on May 17th, 2019 by Cossfit Route 1

– OTM 8 C2B unboken pick a number you can hit (will add next week) – 2 rounds 50 deadlifts (185/130) 50 wallball (20/14)(10’/9′) rx+: 225#/ 155 16 min cap rx+: 225#/ 155 16 min cap – LAB: FRONT SQUAT (week 3) 3×1. 20# increase / week if work sets are above 285# 10# increase […]

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