Wednesday 7.24.19
Posted on July 25th, 2019 by Cossfit Route 1OTM 10 o: shspu +1 e: bw strict pull ups +1 adding 1 from last week/ if people did kipping then they need to find another scale —- 15 amrap 10 strict pull ups 10 squats 15 pushups on (45’s) if using vest 200m run
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