Friday 8.30.19
Posted on September 08th, 2019 by Cossfit Route 1OTM 5 (# half ME Set from last week)SHSPU (+1 if you where successful last week)” – Masters Games Workout min 0-8 12-9-6 reps: P. Snatches Bar muscle-ups (135/85) min 9-18 21-15-9 reps: P.Snatches Chest-to-bar pull-ups (85/55)
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