Monthly Archives: November 2019

Tuesday 11.5.19

Posted on November 05th, 2019 by Cossfit Route 1

SWEAT 5 rounds x every 5 min 12/9 cal bike 10 2db front squats (50/35) 5 devils presses 5 burpee tuck jumps otm 12 odd: 15 russian twists even: 10 db curls __________ CrossFit Front Squat: 12 min build to a heavy 3 rep 21-15-9 power clean (135/95) front squat burpee bar hops

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Monday 11.4.19

Posted on November 03rd, 2019 by Cossfit Route 1

– Strength: DB Bent row: 4×10 DB Push Press: 4×5 ascending — Workout: 12 amrap 5 SA DB Hang Clean +Jerk (5 each arm) 5 Ring Muscle Ups 25 DU

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