Tuesday 11.5.19
Posted on November 05th, 2019 by Cossfit Route 1SWEAT 5 rounds x every 5 min 12/9 cal bike 10 2db front squats (50/35) 5 devils presses 5 burpee tuck jumps otm 12 odd: 15 russian twists even: 10 db curls __________ CrossFit Front Squat: 12 min build to a heavy 3 rep 21-15-9 power clean (135/95) front squat burpee bar hops
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