Monthly Archives: January 2020

Friday 1.31.20

Posted on January 30th, 2020 by Cossfit Route 1

OTM 5 SHSPU pick a number that will challenge you ______ 4 Rounds (0-10 min) 5 Clean Jerk (185/130) 10 DB Snatch (70/50) 7 AMRAP (min 11-18) 3 Burpee Bar hop 6 BB Snatches (95/65) 9 Thusters (95/65)

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Thursday 1.30.20

Posted on January 30th, 2020 by Cossfit Route 1

SWEAT: Teams of 2 1000m Row 50/35 Cal Bike 40 Plate Russian Twists (total)(35/25) 20 Barbell Curls x3 every 12 min start new round _________ CrossFit: Teams of 2 1000m Row 50/35 Cal Bike 40 Plate Russian Twists (total)(35/25) x3 every 12 min start new round

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Wednesday 1.29.20

Posted on January 30th, 2020 by Cossfit Route 1

WEIGHT VEST WEDNESDAY 16 amrap 20 Squats 20 Push-Ups 20 Lunges (total) 20 KB SDHP (53/35) 20 Box Step Overs 20 KB S2OH (ea)

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Tuesday 1.28.20

Posted on January 30th, 2020 by Cossfit Route 1

OTM 8 odd: 3 Chin Up even: 15 RKBS ——- 4 amrap: 5 Muscle Ups 8 Burpees To Target rest 4 min 4 amrap: 5 Muscle ups 10 TTB

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Monday 1.27.20

Posted on January 30th, 2020 by Cossfit Route 1

Power Clean + Front Squat + Jerk ——- 13 amrap 8 Wallball (20/14) 24 Double Unders

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Saturday 1.25.20

Posted on January 30th, 2020 by Cossfit Route 1

SWEAT: 35 AMRAP Partner: 100 SA Thrusters 100 SA Devils Presses 100 DB Snatches 1000m Row 200 DOuble Unders — CrossFit: “Jackie” 1000m Row 50 Thrusters (45/35) 30 Pull Ups

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Friday 1.24.20

Posted on January 30th, 2020 by Cossfit Route 1

OTM 5 Deadlifts decrease 1 rep each min starting at 5 reps down to 1 rep weight ascends/ every minute — 3 Rounds 21 TTB 15 Burpee to target 9 DeadLifts (275/190) 12 cap

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Thursday 1.23.20

Posted on January 30th, 2020 by Cossfit Route 1

Partner: 12 amrap 7 Push Ups 8 Cal Row 9 KBS (70/53) rest 4 min 12 amrap 6 Box Jumps Overs 7/5 Cal Bike 8 RKBS Alt rounds Dont reset cals as 7/5 to number showing

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Wednesday 1.22.20

Posted on January 23rd, 2020 by Cossfit Route 1

20 Amrap 20 Front Squats (135/95) 20 Hang Cleans 20 Snatches

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Tuesday 1.21.20

Posted on January 22nd, 2020 by Cossfit Route 1

SWEAT: 30 Amrap 50 Ring Rows 1:00 Plank 50 DB Push Press 1:00 Wall Sit 50 Cal Row 1:00 Plank 50 Push Ups 1:00 Wall Sit ——- CrossFit: OTM 10 odd: 2 Chin Ups even: :30 Hand Stand Hold 7 amrap 5 SHSPU 5 Strict Pull Ups rest 2 min 7 amrap 10 S2OH (135/95) […]

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