Monthly Archives: February 2020

Friday 2.14.20

Posted on February 13th, 2020 by Cossfit Route 1

OTM 5 SHSPU pick a number that will challenge you +1 from last week — 3 Rounds 10 Muscle Up 20 Deadlifts (225/155)

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Thursday 2.13.20

Posted on February 13th, 2020 by Cossfit Route 1

SWEAT 35/ 25 Cal Assualt Bike/ Rogue 50 Push Ups 50 Sit Ups 25 Push Ups 25 Sit Ups 50/40 Cal Row 50 Box Jumps 50 Plate G2OH 25 DB Curls 25 Lunges w/ Plate OH ____ CrossFit: In 15 min: Bench Press: Build to heavy 3 rep Collect 1:30 in a L-Sit — 35/ […]

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Wednesday 2.12.20

Posted on February 13th, 2020 by Cossfit Route 1

Ot:90 2 Power Clean x7 — 10 Amrap 10 DB Burpee Power Clean (50/35) 40 Double Under

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Tuesday 2.11.20

Posted on February 13th, 2020 by Cossfit Route 1

SWEAT 15 Amrap 20 Power Snatches (95/65) 20 Ring Rows 20/16 Cal Bike rest 5 15 Amrap 30 Push Ups 30 RKBS (70/53) 30/24 Cal Row ______ CrossFit: 20 Amrap 20 Power Snatches (95/65) 20 C2B 20 KBS (70/53) 20/15 Cal Row

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Monday 2.10.20

Posted on February 13th, 2020 by Cossfit Route 1

Squat Clean + Hang Squat Clean — 21-15-9 Wall Ball (20/14) Toe To Bar 21-15-9 Wall Ball (20/14) Burpee to Target

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Friday 2.7.20

Posted on February 13th, 2020 by Cossfit Route 1

OTM 5 SHSPU pick a number that will challenge you +1 from last week — 21-15-9 Devils Press (50/35) 27-21-15 C2B

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Thursday 2.6.20

Posted on February 13th, 2020 by Cossfit Route 1

SWEAT OTM 12 m1: 10/8 Ski m2: 12 RKBS m3: 15-5 Push Ups (unbroken) rest 2 min OTM 12 m1: 10/7 Cal Bike m2: 50ft Farmers Carry m3: 14 Russian Twists Rest 2 min OTM 12 m1: 14/12 Cal Row m2: 10 DB Curls m3: 8 Ring Dips __________ CrossFit: OTM 12 m1: 10/8 Ski […]

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Wednesday 2.5.20

Posted on February 13th, 2020 by Cossfit Route 1

OTM 8 odd: 1 Turkish Get Up (ea) even: L-Sit ME up to :25 sec _________ Every 4 min 15 TTB 10 Hang Cleans (135/95) 5 Box Facing Burpee Jump Overs x4

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Tuesday 2.4.20

Posted on February 13th, 2020 by Cossfit Route 1

SWEAT 100 Double Unders 30 Push Ups 75/60 Cal Row 30 Ring Rows 50 SA DB Clean And Jerk (50/35) 30 Ring Rows 50/35 Cal Bike 30 Push Ups 100 Double Unders __________ CrossFit 150 Double Unders 75 Cal Row 50 SA DB Clean And Jerk (70/50) 25 Muscle Ups

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Monday 2.3.20

Posted on February 13th, 2020 by Cossfit Route 1

Power Clean + Squat Clean + Front Squat + Jerk ____ 4 Rounds 12 OHS (95/65) 12 Burpees Over the Bar 12 Front Rack Rev Lunges 10 min cap

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