tuesday 11.22.16 | CrossFit Route 1

tuesday 11.22.16

screen-shot-2016-11-21-at-11-04-40-pm

1.TGU: 2×4 each

2. otm 7 (unbroken)

3 strict pull-ups

3 kipping pull ups

3 c2b

3. 4 rnds

20 snatches (95/65)

7 muscle ups

"Changing Lives One WOD at a Time"
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