TUESDAY 5.16.17 | CrossFit Route 1

TUESDAY 5.16.17

 

OTM 7: ttb +1 from last week rest

5 min

OTM 6: 2 weighted strict pull-ups (strict weighted/stict/ strict singles/ slow negatives 3sec/assisted ring pull-ups from floor)

3 rounds

20 strict hspu

7 muscle ups

"Changing Lives One WOD at a Time"
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