Wednesday 10.25.17 | CrossFit Route 1

Wednesday 10.25.17

download

Speed Ladder

OTM 8

shuttle run (30ftx3/ 180ft)

rest 5

OTM 10
TTB (+1)

Partner WOD

14 amrap

250 row

15 rkbs (70/53)

break up anyway

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com