Tuesday 11.27.18

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This guy is jumping with excitement because he turns 40 today!

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ATTENTION MEMBERS

NIGHT CLASS TIME CHANGE STARTS DECEMBER  3rd.
4/5:30/7:00pm Monday – Thursday

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SWEAT:
5 rnds
1 plank buy in
10 db power cleans (50/35)
10 burpees
rest
5 rnds
10 push press
30 DU/ 50 plate hops
rest
5 rnds
14 db snatches
shuttle run 4x 30ft
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CROSSFIT:
push press: 4×5 building
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15 amrap
50 DU
5 P.Cleans 85% last weeks 3 rep
5 strct HSPU
10 kipping Hand Stand Push Up