FRIDAY 12.21.18 | CrossFit Route 1

FRIDAY 12.21.18

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OPEN Workout 14.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00

2 rounds of:

10 overhead squats (95/65)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:

12 overhead squats
12 chest-to-bar pull-ups

From 6:00-9:00

2 rounds of:

14 overhead squats

14 chest-to-bar pull-ups

"Changing Lives One WOD at a Time"
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