BLACKOUT Monday 5.20.19 | CrossFit Route 1

BLACKOUT Monday 5.20.19


BAck Squat
1×3.
20# increase / week if work sets are above 330#
10# increase / week if work sets are below 330#
5# increase / week if work sets are below 220#

12 amrap
25 thrusters (75/55)
25 toe to bar

(don’t drop bars save the plates)

"Changing Lives One WOD at a Time"
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