wednesday 5.17.17 | CrossFit Route 1

wednesday 5.17.17

 

coaches choice

power clean: build to heavy double

3amrap

350m row

ME db c+j (50/35)

rest 3 min x2

use same weight as last week and try and beat reps by 5

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com