Black Friday 11.23.18 | CrossFit Route 1

Black Friday 11.23.18

IMG_1412

Class Schedule: 6am/9am/Noon, gym will be closed from 10:15-11:45am

2rm snatch

3x

500m row

3min rest

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 339-210-6560 | crossfitroute1@gmail.com