Monday 11.17.14

Posted on November 17th, 2014 by Cossfit Route 1

Why E-WOD? In the 70s/80s/90s, long-term aerobic capacity was the gold standard of fitness. Think marathoning in the 70s, aerobics in the 80s, and Spinning ® in the 90s. Yet, as of late, fitness professionals and whole companies have built businesses on the concept of building cardiac power: using brief (60-120sec) intervals of very high […]

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