Frickin Fun Friday 10.20.17 | CrossFit Route 1

Frickin Fun Friday 10.20.17

0:00-10:00

20 bar mups

40/30 bike

20 bar mups

10:00-20:00

rest

20:00-24:00

4 Amrap

5 cleans @205/140

10 strict hspu

26:00- 30:00

rest

33:00-36:00

3 amrap

bf burpees

"Changing Lives One WOD at a Time"
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