frickin fun friday 11.24.17 | CrossFit Route 1

frickin fun friday 11.24.17

FRICKIN FUN FRIDAY

0:00-10:00
4×1 thruster + pp + pj + sj
12:00-19:00
7 amrap
5 sdhp (115/80)
5 shspu
21:00-28:00
min on min off x3
ME Double KB HC+J (53/35)
30:00-34:00
ME Bar Facing burpees

"Changing Lives One WOD at a Time"
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