Friday 8.23.19 | CrossFit Route 1

Friday 8.23.19

BRING A FRIEND FRIDAY
Partner:
10 amrap
7 Sit-Ups
7 Burpees
7 Lunges
rest 5 min
10 amrap
7 KB SDHP
7 HR push ups
7 Box Jumps (24/20)

"Changing Lives One WOD at a Time"
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