Friday 1.26.18 | CrossFit Route 1

Friday 1.26.18


Happy Very Special 30th Birthday to this absolute smoke show and love of my life.

Tracy: Boys lets get a pic

Cruz: Whaaaaat?

Me: Smile!

Bex: thinking to himself, not today mom, not today.

16.3 ISH
7 amrap
10 db snatches (total)
3 bar muscle-ups

Men use 50 lb.
Women use 35 lb.

"Changing Lives One WOD at a Time"
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