Friday 1.4.19 | CrossFit Route 1

Friday 1.4.19

Open 14.4
14 amrap
60-calorie row
50 toes-to-bars
40 wall-ball (20#-10ft/14#-9ft)
30 cleans (135/95)
20 muscle-ups

"Changing Lives One WOD at a Time"
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