Friday 10.12.18
straight arm side plank:3x:25 each
–
weighted chin ups: 4×4
–
100 du
30 c2b
30 ttb
30 burpee box jump (24/20)
30 ttb
30 c2b
100 du
16 time cap
straight arm side plank:3x:25 each
–
weighted chin ups: 4×4
–
100 du
30 c2b
30 ttb
30 burpee box jump (24/20)
30 ttb
30 c2b
100 du
16 time cap