Friday 10.12.18 | CrossFit Route 1

Friday 10.12.18

straight arm side plank:3x:25 each

weighted chin ups: 4×4

100 du
30 c2b
30 ttb
30 burpee box jump (24/20)
30 ttb
30 c2b
100 du

16 time cap

"Changing Lives One WOD at a Time"
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