Friday 10.27.17 | CrossFit Route 1

Friday 10.27.17

22548651_1670802502944032_835594450033754709_o

Happy B-Day to Coach Leigha!   (Sunday)

Coaches choice

0:00-10:00

50 DL (185/125)

50 c2b

10:00-12:00

Rest

12:00-22:00

10 amrap

50 du

200m run

10 ohs (135/95)

22:00-25:00

Rest

25:00-28:00

bar facing burpees

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com