friday 10.28.16 | CrossFit Route 1

friday 10.28.16

Morning classes have been officially changed to

m/w/f: 5:30am/6:30am

tu/thu: 5am/6:30amĀ 

1.coaches choice + 2x :30 back extension (on ghd or bench)

2. 21-15-9

Kipping HSPU

FS (135/95)

into

21-15-9

T2B

row cal

into

21-15-9

CTB pull ups

PC (135/95)

(21 min cap / 7 per 21-15-9)

"Changing Lives One WOD at a Time"
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