friday 10.30.15 | CrossFit Route 1

friday 10.30.15

costume wod (1)

1. shoulder + hip mobility

2. 4 rounds

7 c2b

7 hspu

7 C+J (135/95)

7 burpee plate hop (45)

rest 4 min

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com