Friday 11.17.17 | CrossFit Route 1

Friday 11.17.17

FRICKIN FUN FRIDAY

0:00-10:00
50 Db row row push up stand db over head
10:00-20:00
16 HKB Snatch (70/53)
16 KBS (70/53)
16 hspu
20-25:00
rest
25:00-29:00
ME Bar Facing Burpee

 

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com