Friday 11.18.16 | CrossFit Route 1

Friday 11.18.16

Xmas party December 3rd, DON’T MISS IT!

Vanderbilt Kitchen & Bar

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1.2 rnds
15 sec hollow hold into
15 hollow rocks
15 banded good mornings
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2a.Back Squat (4×5)
2b.Two rope climbs between sets
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3.200m run
10 hang sq.  snatch @60% of 1rm snatch
200m run
8 hang sq.  snatch
200m run
6 hang sq.  snatch
200m run
4 hang sq.  snatch
200m run
2 hang sq.  snatch

 

"Changing Lives One WOD at a Time"
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