friday 11.20.15

Congrats to everyone who PR’ed in October.

1. shoulder mob

2. Muscle Ups

1-2-3-4-5-6-7-6-5-4-3-2-1

12 min or

OTM 12

muscle ups/muscle progressions/strict pull-ups/ kipping/ assisted pull-ups

3. 3 rounds

3min on 2 off

20 kbs (70/53)

20 push-ups

ME Kbs snatches