friday 11.25.16 | CrossFit Route 1

friday 11.25.16

black-friday-scary-turkey

Class times: 6:30am/ 9am/ 12pm

We will be selling four of our rowers for $600 each if interested please contact me.

1. dynamic + game

2. 3 rounds

500m row

20 HSPU (2″)

rest 4-6 min

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com