Friday 12.19.14 | CrossFit Route 1

Friday 12.19.14

IMG_3802

1) dynamic + squat clean

2) power clean + squat clean + front squat

3) 3 rounds

2 amrap

250 row

5 burpees

ME double unders/ sigles

 

rest 3-5 min

 

"Changing Lives One WOD at a Time"
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