friday 12.4.15 | CrossFit Route 1

friday 12.4.15

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CHRISTMAS PARTY WILL BE DECEMBER 19TH@ 8PM, VANDERBILT BOSTON.

1. coaches choice

2. 30 amrap (partner WOD)

8 ohs(135/95)

15 push-ups (plates)

5 muscle ups

10 db snatches (85/60)

(@15min ohs change to DL@225/155

"Changing Lives One WOD at a Time"
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