friday 2.19.16 | CrossFit Route 1

friday 2.19.16

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1. coaches choice

2. 90 double-unders

9 muscle-ups

9 squat clean thrusters, 65/45lb. dumbbells

80 double-unders

8 muscle-ups

8 squat clean thrusters, 65-lb. dumbbells

70 double-unders

7 muscle-ups

7 squat clean thrusters, 65-lb. dumbbell

 

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