friday 4.14.17
coaches choice
–
weighted box step ups: 4×4
back extensions: 4×10
–
10-15-20-15-10
DL: (225/155) or 55%-60%
c2b
coaches choice
–
weighted box step ups: 4×4
back extensions: 4×10
–
10-15-20-15-10
DL: (225/155) or 55%-60%
c2b