friday 4.17.15 | CrossFit Route 1

friday 4.17.15

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1) coaches choice then TGU: 2×2 heavy

2)¬†weight lunges: 4×8

weighted sit-ups: 4×12

3) 3 rounds

20 pull-ups

20 box jump overs (24/20)

"Changing Lives One WOD at a Time"
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