friday 4.22.16 | CrossFit Route 1

friday 4.22.16

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All the judges!

1. pistol practice + hip mobility

2. bench press:

70%x3

80%x3

90%x3+

3. Mary

20 amrap

5 Handstand Push-ups

10 One legged squats, alternating

15 Pull-ups

"Changing Lives One WOD at a Time"
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