friday 4.24.15 | CrossFit Route 1

friday 4.24.15

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Well everyone, the time has come. Next week will be Coach Chris’ last week. It was an awesome 2 1/2 years and we wish him the most success. We are grateful for the time we had. We have all learned a lot from what he has to offer and wish him luck on his new endeavor! Chris will be teaching Monday and Wednesday night.

1) coaches choice

2) hollow rocks: 5×20

rev band flys: 4×20

3) 5 amrap

5 muscle ups

10 cleans (155/105)

5 min

9 amrap

3-6-9-12-15-18-21..

hang cleans (135/95)

pull-ups

"Changing Lives One WOD at a Time"
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