friday 4.27.18 | CrossFit Route 1

friday 4.27.18

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Big Day Saturday. Hope to see everyone then.

Deadlift 1×1 @90%

+

1 ME set @ -35 ME reps

10# increase each week, last week 4 last

5 amrap

5 muscle ups

10 cleans (155/105)

5 min

9 amrap

3-6-9-12-15-18-21..

hang cleans (135/95)

pull-ups

(4.24.15)

"Changing Lives One WOD at a Time"
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