friday 5.1.15 | CrossFit Route 1

friday 5.1.15

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Don’t forget about Chris” Good Luck Bash at Town Line Luxury Lanes.

1) dynamic + hspu + dl

2) Masters Event 4

21-15-9 reps for time of:

Deadlifts
Box jumps
Handstand push-ups

Men use 225 lb., 24-inch box
Women use 155 lb., 20-inch box

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com