FRIDAY 5.17.19

–
OTM 8
C2B unboken pick a number you can hit
(will add next week)
–

2 rounds
50 deadlifts (185/130)
50 wallball (20/14)(10’/9′)

rx+: 225#/ 155

16 min cap

rx+: 225#/ 155

16 min cap
–
LAB:
FRONT SQUAT (week 3)
3×1.
20# increase / week if work sets are above 285#
10# increase / week if work sets are below 285
5# increase / week if work sets are below 176#