FRIDAY 5.17.19 | CrossFit Route 1

FRIDAY 5.17.19



OTM 8
C2B unboken pick a number you can hit
(will add next week)

2 rounds
50 deadlifts (185/130)
50 wallball (20/14)(10’/9′)

rx+: 225#/ 155

16 min cap

rx+: 225#/ 155

16 min cap

LAB:
FRONT SQUAT (week 3)
3×1.
20# increase / week if work sets are above 285#
10# increase / week if work sets are below 285
5# increase / week if work sets are below 176#

"Changing Lives One WOD at a Time"
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