friday 5.19.17 | CrossFit Route 1

friday 5.19.17

coaches choice + hip mobility

FRONT SQUAT: 4×2

Work at 80% of your 1RM Front Squat. Target 10lbs increase / week if work sets are above 285lbs. Target 5lbs increase / week if work sets are below 285lbs.

7 amrap

7 box jumpovers (30/24)

7 pc @75%

"Changing Lives One WOD at a Time"
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