friday 5.20.16 | CrossFit Route 1

friday 5.20.16

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CrossFit Total
back squat: 1rm
strict press: 1rm
Deadlift: 1rm
15 min each movement

"Changing Lives One WOD at a Time"

CrossFit Route 1 |

175 Central Street, Saugus, MA 01906

| 339-210-6560 | crossfitroute1@gmail.com