friday 5.25.18 | CrossFit Route 1

friday 5.25.18

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KATIE’S LAST DAY Is TODAY!

She will be coaching the PM classes – attend if you can! We’ll be having a “See ya later” party after classes – a Potluck BBQ.
Please come at any time from 4pm on!

  • Reply with a dish you plan to bring – we will provide burgers on the grill!
  • BYOB 

strict BB press: 5×5 ascending

3rnds

10 s2oh (155/105)

15/12 cal bike

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com