friday 5.26.17 | CrossFit Route 1

friday 5.26.17

hip and front rack mobility

front squat: 4×2

+5 from last week

15 amrap

20 unbroken wallball (20/14)

20 kbs (70/53)

40 DU

(if you put down or pause for more than 3 seconds must start over)

"Changing Lives One WOD at a Time"
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