Friday 6.14.19 | CrossFit Route 1

Friday 6.14.19

Dont forget to sign up at the front desk for our

IN-HOUSE COMPĀ 

Tempo Front Squat: 4×3

3 Seconds down + 1 second pause at bottom of each rep.
Week 2: Work at 70% of your 1RM Front Squat.
20# increase / week if work sets are above 285#
10# increase / week if work sets are below 285#
5# increase / week if work sets are below 175#

15-12-9:
DB Squat snatch (50/35)
muscle up

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com