friday 6.17.16 | CrossFit Route 1

friday 6.17.16

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1.coaches choice

2a. bench press: 5×3

2b. ring rows: 5×10

3. 5 amrap

hspu parallettsĀ (1 ab mat)

rest 2 min

5 amrap

sq snatch (165/115)

"Changing Lives One WOD at a Time"
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