friday 6.19.15 | CrossFit Route 1

friday 6.19.15

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1. coaches choice

2.¬†bench press: 4×8

bounding: 5×4

3. 8 amrap

3-6-9-12-15-18-21…

Push ups

goblet squats (53/35

"Changing Lives One WOD at a Time"
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