FRIDAY 6.28.19 | CrossFit Route 1

FRIDAY 6.28.19

Tempo Front Squat: 4×3

3 Seconds down + 1 second pause at bottom of each rep.
Week 4: Work at 70% of your 1RM Front Squat.
20# increase / week if work sets are above 285#
10# increase / week if work sets are below 285#
5# increase / week if work sets are below 175#
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30 body weight front squats
30 bw deadlifts
OTM 3 buprees over the bar
starts w/ burpees
8 min cap

"Changing Lives One WOD at a Time"
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